Week Two, Session Three

Should be:


Run 2 minutes. Walk 2 minutes. Do this 10 times.





I actually did:


Run 1 minute. Walk 2 minutes. Do this 10 times.





Since it is Sunday and I don't work, I ran in the morning for the first time. I certainly have a lot more energy (both physical and emotional) when I haven't worked before my run. Since the Session Two run that I ended up doing was similar to the run I was supposed to do today in Session Three, today I did the run that I was supposed to do in Session Two.

I didn't bring any dogs today, just went out by myself with my iPod. I did kind of miss them - they're so cute and happy when they run! Having music to run to is awesome, although I'll need a better playlist if I do it in the future. Switching the song so often is distracting.

Today instead of looping around a subdivision like I normally do, I did an "out and back" run. I just ran out until I hit the halfway point, and then turned around. It's surprising how much ground you can cover! I didn't think about it until I turned around and took a good look at where I was. Kind of neat.